Services

Deep Tissue Massage

Deep Tissue Massage specifically targets and releases chronic stress and tension held deep within your muscles and fascia. It is often the most effective method for addressing pain related to past injuries, poor posture, and repetitive strain.

​Because of the depth of this treatment, open communication is essential throughout the session to ensure maximum benefit while avoiding excessive discomfort. For optimal healing, note that mild soreness is normal. Afterward, you must hydrate thoroughly to flush released toxins. We also recommend taking an Epsom salt bath (as hot as possible) for at least 20 minutes. This significantly reduces muscle soreness and extends the benefits until your next appointment. Stretching is also highly encouraged.

Sports Massage

🏃‍♀️ Boost Your Performance with Sports Massage

Whether you're a professional athlete, a weekend warrior, or just physically active, Sports Massage is an essential tool for achieving your best, preventing injuries, and recovering faster.

What is Sports Massage?

Sports massage is a specialized form of massage therapy designed to address the unique needs of physically active individuals. Unlike a relaxation massage, it involves deep, focused techniques aimed at:

 * Targeting specific muscle groups used in your sport or activity.

 * Manipulating soft tissue to improve range of motion and flexibility.

 * Focusing on problem areas like knots (trigger points), muscle imbalances, and areas of chronic tension.

Key Benefits for Our Customers

| Benefit | Description |

|---|---|

| Injury Prevention | Helps identify and address potential problem areas before they lead to injury, keeping you in the game. |

| Faster Recovery | Improves circulation, which aids in flushing out metabolic waste (like lactic acid) and delivering nutrients to tired muscles. |

| Enhanced Performance | Restores muscle elasticity and flexibility, helping you move more efficiently and with greater power. |

| Reduced Muscle Soreness | Alleviates post-exercise muscle pain (DOMS) and stiffness. |

| Mental Clarity | Provides a dedicated time for relaxation and focus, reducing stress and improving mental preparation. |

When Should You Get a Sports Massage?

Sports massage is beneficial at every stage of your training and activity:

 * Pre-Event: A quick, stimulating massage to warm up muscles and prepare them for peak performance.

 * Post-Event: A thorough, restorative massage to help muscles recover and reduce soreness immediately following an intense activity.

 * Maintenance: Regular sessions during training cycles to prevent injury, manage chronic pain, and improve flexibility.

 * Rehabilitation: Focused work as part of a treatment plan to help an injured area heal and regain function.

Ready to train smarter and recover better? Book your Sports Massage session today!

Because of the depth of this treatment, open communication is essential throughout the session to ensure maximum benefit while avoiding excessive discomfort. For optimal healing, note that mild soreness is normal. Afterward, you must hydrate thoroughly to flush released toxins. We also recommend taking an Epsom salt bath (as hot as possible) for at least 20 minutes. This significantly reduces muscle soreness and extends the benefits until your next appointment. Stretching is also highly encouraged.

Trigger Point Therapy

Trigger Point Therapy: Targeted Relief for Chronic Pain

​Trigger Point Therapy focuses on stimulating and releasing specific "knots" of tension—known as trigger points—in your muscles. These tender areas are often the source of chronic pain and stiffness, having built up over time due to physical, mental, or emotional stress.

​During the session, the therapist applies focused pressure using a variety of techniques to release the trigger points and surrounding fascial adhesions.

​Please Note: The pressure applied can be quite intense at times, but the relief is often lasting and profoundly transformative.

Because of the depth of this treatment, open communication is essential throughout the session to ensure maximum benefit while avoiding excessive discomfort. For optimal healing, note that mild soreness is normal. Afterward, you must hydrate thoroughly to flush released toxins. We also recommend taking an Epsom salt bath (as hot as possible) for at least 20 minutes. This significantly reduces muscle soreness and extends the benefits until your next appointment. Stretching is also highly encouraged.

Myofascial Release

​Myofascial Release (MFR): Whole-Body Alignment and Relief

​Myofascial Release is a specialized soft tissue therapy designed to eliminate pain, increase range of motion, and rebalance the entire body.

​MFR works by targeting the fascia, which is the strong, web-like connective tissue that covers and connects all muscles, organs, and bones. Over time, the fascia can tighten and adhere, causing pain and restricted movement.

​Using specific massage techniques, your therapist gently stretches the fascia and releases the bonds between the fascia, muscles, and bones.

• ​Direct Release uses deeper, sustained pressure (often referred to as deep tissue work). * Indirect Release uses light, gentle pressure and stretching to increase circulation and relieve pain.

 

​This process provides lasting relief by restoring flexibility and improving posture.

Lymphatic Drainage

Lymphatic Drainage Therapy (LDT): Gentle Detox and Immune Support

​Lymphatic Drainage Therapy is a gentle, rhythmic technique designed to move lymph fluid throughout the body, especially in areas of swelling or congestion. By clearing the lymph pathways, LDT relieves pressure and significantly enhances the functioning of the immune system.

​As both a preventative and remedial therapy, LDT can be used for:

• ​Faster recovery from injury or surgery.
• ​Reduction of swelling and discomfort (e.g., from pregnancy or post-surgical retention).
• ​Strengthened resistance to illness and boosted overall immunity.

Pregnancy Massage

Pregnancy Massage: Support and Comfort for Expecting Mothers

​Pregnancy Massage is a nurturing style of bodywork designed specifically to support the unique needs of the expecting mother. Pregnancy is a time when the body endures tremendous stress due to dramatic physical and emotional changes.

​Using specialized techniques and positioning, this massage helps release the pain and discomfort experienced throughout all stages of pregnancy.

​Profound benefits include:

• ​Relief of joint pain caused by extra weight and postural imbalance.
• ​Improved relaxation and deeper breathing.
• ​Emotional support and stress reduction.

​Find profound comfort and relaxation during this transformative time.

Hot Stone Therapy

Hot Stone Therapy: Deep Heat for Quick Relief

​Hot Stone Therapy is an intensely soothing massage style where smooth, heated stones are placed strategically on your body. The therapeutic heat helps to deepen relaxation and dramatically promote circulation. Muscles warmed by the stones release tension and stress much more deeply and quickly than with traditional massage alone.

​The overall experience is profoundly relaxing, nurturing, and rejuvenating.

Add this enhancement to your session during online booking.

Cupping

Cupping is an ancient healing method that can be a powerful complement to your regular massage. It has roots in traditional medicine and involves applying special cups to the skin to create a gentle vacuum or suction.

​What is Cupping?

• ​Negative Pressure: Unlike a typical massage that uses downward pressure, cupping uses suction to gently pull the skin, fascia, and superficial muscle layer upward into the cup.
• ​Cups and Technique: Cups—often made of glass, plastic, or silicone—are placed on the skin, and a vacuum is created either with a pump or by using heat (traditional "fire cupping").
  • ​Static Cupping: Cups are left in a stationary position for a few minutes to target a specific area of pain or tension.
  • ​Massage/Dynamic Cupping: Oil or lotion is applied, and the cups are gently glided across the muscle groups, creating a unique, deep-tissue massage effect.

​Potential Benefits

​Many clients find cupping to be deeply relaxing and helpful for:

• ​Releasing Tight Muscles: The lift and suction decompress tissue, helping to soften tight muscles and loosen adhesions and restrictive connective tissue (like a reverse deep-tissue massage).
• ​Boosting Circulation: The vacuum effect draws blood flow to the surface of the skin, enriching the area with oxygen and nutrients and helping to flush out metabolic waste and toxins.
• ​Pain Relief & Inflammation: Increased blood flow and the removal of stagnation are thought to reduce localized pain and inflammation.
• ​Improving Range of Motion: By releasing tension in the fascia and muscle, cupping can help restore mobility, especially in areas like the neck and shoulders.

​What to Expect

• ​Sensation: Most clients describe the sensation as a tight, pulling feeling, followed by a relaxing warmth as the tissues decompress.
• ​Temporary Marks: A common and normal side effect of cupping is the appearance of circular marks (often mistaken for bruises) where the cups were placed. These marks are caused by the drawing of blood and other fluids to the surface and are an indication that stagnation was present in the tissue. They are not painful and typically fade within a few days to a week.

​Cupping can be a highly effective, customizable tool to address specific areas of chronic tension or restriction. If you're curious about incorporating this ancient modality into your session, please let us know!

Chair Massage

🎯 Where Chair Massage Fits In
Chair massage is incredibly versatile and can be tailored for almost any setting where people need a quick mental and physical break:
 * Corporate Wellness: Perfect for boosting employee morale, reducing job-related stress, and showing appreciation during a demanding project or a regular wellness day.
 * Conferences & Events: An excellent perk for guests at trade shows, conventions, and festivals to keep them relaxed, energized, and engaged.
 * Client & Customer Appreciation: A unique way to say thank you to clients during an open house or special event, making their experience memorable.
 * Quick Relief at Home: An easy way to get targeted pain relief and relaxation without the time commitment of a full table massage, perfect for a fast-paced personal schedule.
 * Parties & Gatherings: A fun and unexpected addition to celebrations like bridal showers, birthdays, or family reunions.